Nabil Wanna 13:06 row
2,824
Meters
13:06.5
Time
2:19.2
Pace
164
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 106 |
March 20, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.5 | 2,824 | 2:19.2 | 130 | 746 | 164 | 19 | 118 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 111 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 67 | 21 | 119 |
| 13:06.5 | 698 | 2:13.5 | 147 | 805 | 43 | 21 | 125 |
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