Nabil Wanna 14:07 row
3,009
Meters
14:07.8
Time
2:20.8
Pace
172
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 108 |
March 28, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,009 | 2:20.8 | 125 | 730 | 172 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 14:07.8 | 916 | 2:15.2 | 141 | 786 | 55 | 20 |
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