Nabil Wanna 20:05 row
4,409
Meters
20:05.6
Time
2:16.7
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 81 |
April 01, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,409 | 2:16.7 | 137 | 771 | 258 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 20:05.6 | 1,118 | 2:16.6 | 137 | 771 | 66 | 19 |
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Workout Graph
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