Nabil Wanna 12:06 row
2,543
Meters
12:06.1
Time
2:22.7
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 104 |
April 11, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,543 | 2:22.7 | 120 | 713 | 144 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 12:06.1 | 452 | 2:19.4 | 129 | 743 | 27 | 20 |
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Workout Graph
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