Nabil Wanna 15:05 row
3,233
Meters
15:05.8
Time
2:20.0
Pace
187
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 106 |
April 14, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,233 | 2:20.0 | 127 | 738 | 187 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 17 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 |
| 15:05.8 | 1,115 | 2:17.1 | 136 | 767 | 67 | 20 |
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