Nabil Wanna 12:06 row
2,497
Meters
12:06.3
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 106 |
April 18, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,497 | 2:25.4 | 114 | 691 | 139 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 12:06.3 | 439 | 2:23.8 | 118 | 704 | 25 | 19 |
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Workout Graph
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