Nabil Wanna 12:07 row
2,569
Meters
12:07.2
Time
2:21.5
Pace
147
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 106 |
April 24, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,569 | 2:21.5 | 123 | 724 | 147 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 |
| 12:07.2 | 456 | 2:19.4 | 129 | 743 | 27 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.