Nabil Wanna 12:07 row
2,571
Meters
12:07.5
Time
2:21.4
Pace
147
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 107 |
April 26, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,571 | 2:21.4 | 124 | 725 | 147 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 12:07.5 | 454 | 2:20.4 | 126 | 735 | 27 | 19 |
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Workout Graph
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