Nabil Wanna 12:06 row
2,557
Meters
12:06.3
Time
2:22.0
Pace
146
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 107 |
April 29, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,557 | 2:22.0 | 122 | 723 | 146 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 12:06.3 | 466 | 2:15.5 | 141 | 826 | 29 | 21 |
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Workout Graph
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