Nabil Wanna 12:07 row
2,555
Meters
12:07.1
Time
2:22.2
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 106 |
May 02, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,555 | 2:22.2 | 121 | 718 | 145 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 12:07.1 | 466 | 2:16.3 | 138 | 774 | 28 | 20 |
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Workout Graph
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