Nabil Wanna 12:05 row
2,717
Meters
12:05.7
Time
2:13.5
Pace
163
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 106 |
May 05, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,717 | 2:13.5 | 147 | 808 | 163 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 12:05.7 | 498 | 2:06.2 | 174 | 916 | 32 | 21 |
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Workout Graph
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