Nabil Wanna 18:13 row
4,012
Meters
18:13.5
Time
2:16.2
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 107 |
May 11, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,012 | 2:16.2 | 138 | 780 | 237 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 |
| 18:13.5 | 721 | 2:14.1 | 145 | 818 | 44 | 20 |
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Workout Graph
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