Nabil Wanna 15:06 row
3,306
Meters
15:06.5
Time
2:17.0
Pace
193
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 106 |
May 19, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,306 | 2:17.0 | 136 | 766 | 193 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 19 |
| 15:06.5 | 1,147 | 2:13.6 | 147 | 822 | 70 | 20 |
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