Nabil Wanna 7:03 row
1,429
Meters
7:03.8
Time
2:28.2
Pace
79
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 107 |
May 26, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,429 | 2:28.2 | 107 | 671 | 79 | 17 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 7:03.8 | 413 | 2:29.8 | 104 | 668 | 23 | 17 |
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Workout Graph
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