Nabil Wanna 15:05 row
3,255
Meters
15:05.7
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 107 |
June 07, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,255 | 2:19.1 | 130 | 751 | 189 | 17 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 15:05.7 | 1,126 | 2:15.7 | 140 | 800 | 68 | 18 |
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Workout Graph
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