Nabil Wanna 15:05 row
3,214
Meters
15:05.6
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 83 |
June 10, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,214 | 2:20.8 | 125 | 731 | 184 | 17 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 19 |
| 15:05.6 | 7 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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