Nabil Wanna 15:06 row
3,269
Meters
15:06.9
Time
2:18.7
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 106 |
June 13, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,269 | 2:18.7 | 131 | 754 | 190 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 15:06.9 | 1,140 | 2:14.6 | 144 | 809 | 69 | 20 |
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