Nabil Wanna 17:07 row
3,627
Meters
17:07.3
Time
2:21.6
Pace
208
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 129 |
June 14, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,627 | 2:21.6 | 123 | 728 | 208 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 17:07.3 | 462 | 2:17.7 | 134 | 791 | 28 | 19 |
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Workout Graph
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