Nabil Wanna 12:07 row
2,554
Meters
12:07.4
Time
2:22.4
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 105 |
June 16, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,554 | 2:22.4 | 121 | 717 | 145 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 12:07.4 | 450 | 2:21.5 | 123 | 762 | 27 | 19 |
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Workout Graph
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