Nabil Wanna 12:06 row
2,534
Meters
12:06.3
Time
2:23.3
Pace
144
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 106 |
June 18, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,534 | 2:23.3 | 119 | 713 | 144 | 19 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 12:06.3 | 474 | 2:13.2 | 148 | 826 | 29 | 22 |
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Workout Graph
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