Nabil Wanna 12:06 row
2,486
Meters
12:06.3
Time
2:26.0
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 108 |
June 23, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,486 | 2:26.0 | 112 | 693 | 140 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 12:06.3 | 478 | 2:12.1 | 152 | 855 | 30 | 22 |
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Workout Graph
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