Nabil Wanna 21:05 row
4,494
Meters
21:05.9
Time
2:20.8
Pace
257
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 107 |
June 29, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,494 | 2:20.8 | 125 | 730 | 257 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 21:05.9 | 207 | 2:39.1 | 87 | 655 | 12 | 18 |
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Workout Graph
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