Nabil Wanna 12:06 row
2,480
Meters
12:06.8
Time
2:26.5
Pace
138
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 107 |
July 03, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,480 | 2:26.5 | 111 | 683 | 138 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 12:06.8 | 444 | 2:22.7 | 120 | 738 | 26 | 19 |
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Workout Graph
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