Nabil Wanna 12:05 row
2,484
Meters
12:05.9
Time
2:26.1
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 106 |
July 09, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,484 | 2:26.1 | 112 | 694 | 140 | 18 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 12:05.9 | 451 | 2:19.5 | 129 | 772 | 27 | 20 |
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Workout Graph
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