Nabil Wanna 12:06 row
2,460
Meters
12:06.0
Time
2:27.5
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 107 |
July 11, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,460 | 2:27.5 | 109 | 684 | 138 | 18 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 |
| 12:06.0 | 442 | 2:22.5 | 121 | 742 | 26 | 20 |
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Workout Graph
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