Nabil Wanna 15:06 row
3,207
Meters
15:06.9
Time
2:21.3
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 84 |
July 15, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,207 | 2:21.3 | 124 | 722 | 182 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.