Nabil Wanna 12:06 row
2,573
Meters
12:06.9
Time
2:21.2
Pace
146
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 107 |
July 18, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,573 | 2:21.2 | 124 | 723 | 146 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 12:06.9 | 452 | 2:20.3 | 127 | 737 | 26 | 20 |
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Workout Graph
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