Nabil Wanna 12:06 row
2,517
Meters
12:06.6
Time
2:24.3
Pace
142
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 107 |
July 22, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,517 | 2:24.3 | 116 | 703 | 142 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 18 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 12:06.6 | 454 | 2:19.4 | 129 | 739 | 26 | 18 |
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Workout Graph
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