Nabil Wanna 20:07 row
4,368
Meters
20:07.3
Time
2:18.1
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 109 |
July 27, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,368 | 2:18.1 | 133 | 757 | 254 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 20:07.3 | 1,137 | 2:15.1 | 142 | 808 | 69 | 21 |
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Workout Graph
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