Nabil Wanna 15:07 row
3,162
Meters
15:07.4
Time
2:23.4
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 83 |
August 02, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,162 | 2:23.4 | 118 | 710 | 179 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 |
| 15:07.4 | 1 | 1:01:40.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.