Nabil Wanna 12:06 row
2,605
Meters
12:06.7
Time
2:19.4
Pace
150
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 106 |
August 05, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,605 | 2:19.4 | 129 | 743 | 150 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 12:06.7 | 481 | 2:11.7 | 153 | 823 | 29 | 21 |
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Workout Graph
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