Nabil Wanna 12:07 row
2,553
Meters
12:07.0
Time
2:22.3
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 106 |
August 15, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.0 | 2,553 | 2:22.3 | 121 | 718 | 145 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 12:07.0 | 468 | 2:15.6 | 140 | 822 | 29 | 19 |
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Workout Graph
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