Nabil Wanna 12:07 row
2,542
Meters
12:07.6
Time
2:23.1
Pace
144
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 105 |
August 18, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,542 | 2:23.1 | 119 | 712 | 144 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 12:07.6 | 472 | 2:15.1 | 142 | 818 | 29 | 20 |
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Workout Graph
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