Nabil Wanna 15:06 row
3,214
Meters
15:06.7
Time
2:21.0
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 83 |
August 26, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,214 | 2:21.0 | 125 | 726 | 183 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 15:06.7 | 2 | 27:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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