Nabil Wanna 12:06 row
2,552
Meters
12:06.4
Time
2:22.3
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 106 |
August 30, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,552 | 2:22.3 | 121 | 718 | 145 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 12:06.4 | 452 | 2:19.8 | 128 | 768 | 27 | 21 |
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Workout Graph
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