Nabil Wanna 12:06 row
2,565
Meters
12:06.6
Time
2:21.6
Pace
147
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 106 |
September 01, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,565 | 2:21.6 | 123 | 728 | 147 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 12:06.6 | 453 | 2:19.7 | 128 | 796 | 28 | 23 |
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Workout Graph
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