Nabil Wanna 15:05 row
3,136
Meters
15:05.5
Time
2:24.3
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 106 |
September 03, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,136 | 2:24.3 | 116 | 703 | 177 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 15:05.5 | 1,071 | 2:22.6 | 121 | 730 | 62 | 18 |
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Workout Graph
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