Nabil Wanna 15:06 row
3,230
Meters
15:06.2
Time
2:20.2
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 106 |
September 05, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,230 | 2:20.2 | 127 | 734 | 185 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 15:06.2 | 1,100 | 2:19.1 | 130 | 752 | 64 | 19 |
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