Nabil Wanna 12:07 row
2,568
Meters
12:07.2
Time
2:21.5
Pace
147
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 106 |
September 10, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,568 | 2:21.5 | 123 | 727 | 147 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 12:07.2 | 478 | 2:13.0 | 149 | 849 | 30 | 24 |
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Workout Graph
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