Nabil Wanna 12:05 row
2,525
Meters
12:05.7
Time
2:23.7
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 106 |
September 15, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,525 | 2:23.7 | 118 | 709 | 143 | 18 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 12:05.7 | 470 | 2:13.7 | 146 | 830 | 29 | 21 |
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Workout Graph
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