Nabil Wanna 12:06 row
2,561
Meters
12:06.1
Time
2:21.7
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 107 |
September 25, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,561 | 2:21.7 | 123 | 718 | 145 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 12:06.1 | 460 | 2:17.0 | 136 | 770 | 27 | 20 |
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Workout Graph
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