Nabil Wanna 12:07 row
2,512
Meters
12:07.1
Time
2:24.7
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 106 |
September 27, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,512 | 2:24.7 | 115 | 698 | 141 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 |
| 12:07.1 | 455 | 2:19.6 | 128 | 764 | 27 | 20 |
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Workout Graph
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