Nabil Wanna 12:06 row
2,521
Meters
12:06.0
Time
2:23.9
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 106 |
October 02, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,521 | 2:23.9 | 117 | 704 | 142 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 12:06.0 | 456 | 2:18.1 | 133 | 771 | 27 | 20 |
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Workout Graph
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