Nabil Wanna 15:06 row
3,012
Meters
15:06.7
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 106 |
October 04, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,012 | 2:30.5 | 103 | 651 | 164 | 18 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 17 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 15:06.7 | 1,062 | 2:24.3 | 116 | 704 | 60 | 19 |
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Workout Graph
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