Nabil Wanna 12:05 row
2,520
Meters
12:05.5
Time
2:23.9
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 105 |
October 06, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,520 | 2:23.9 | 117 | 704 | 142 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 12:05.5 | 437 | 2:23.5 | 118 | 717 | 25 | 18 |
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Workout Graph
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