Nabil Wanna 12:06 row
2,556
Meters
12:06.9
Time
2:22.1
Pace
145
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 106 |
October 10, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,556 | 2:22.1 | 122 | 718 | 145 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 12:06.9 | 445 | 2:22.5 | 121 | 737 | 26 | 19 |
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Workout Graph
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