Nabil Wanna 12:07 row
2,468
Meters
12:07.3
Time
2:27.3
Pace
137
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
October 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,468 | 2:27.3 | 109 | 678 | 137 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 12:07.3 | 438 | 2:25.3 | 114 | 706 | 25 | 19 |
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Workout Graph
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