Nabil Wanna 21:06 row
4,046m
Meters
21:06.3
Time
2:36.4
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 96 |
November 28, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 4,046m | 2:36.4 | 91 | 614 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 21:06.3 | 229m | 2:24.7 | 115 | 697 | 30 |
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Workout Graph
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