Nabil Wanna 18:07 row
3,318m
Meters
18:07.8
Time
2:43.9
Pace
172
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 120 |
November 24, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.8 | 3,318m | 2:43.9 | 79 | 573 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 18:07.8 | 596m | 2:37.5 | 89 | 608 | 27 |
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