Nabil Wanna 22:07 row
4,241m
Meters
22:07.7
Time
2:36.5
Pace
229
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 92 |
December 05, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 4,241m | 2:36.5 | 91 | 614 | 29 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 22:07.7 | 447m | 2:22.8 | 120 | 713 | 31 |
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